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Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (The Instant Help Solutions Series)
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Review
"Stress is an epidemic, spreading viciously among teens. School demands, social pressures, the physical changes of puberty, and shifting family dynamics all compound to create anxiety, the fast-paced digital age a whirring centrifuge multiplying the intensity. PhD Bernstein (10 Days to a Less Defiant Child; Why Can’t You Read My Mind?) advocates mindfulness techniques that enable teens to notice what’s going on in their mind, body, and the world around them. According to the author, the average person has nearly 70,000 thoughts per day, or a dizzying 48.6 thoughts per minute. Simple-to-learn activities offer the antidote. Getting stuck in one’s own head is a process that upends teens as well as adults. Bernstein suggests young people use their five senses to stay grounded in the present, being mindful of breath, thoughts, and feelings. He explores common causes of teen worry and shares specific strategies for each. Walking meditation is a tool to help with body-image struggles. VERDICT Including “in their own words” sections and practical exercises, this resource will be useful to parents and teachers to inoculate teens against the onslaught of anxiety plaguing the current culture." —Library Journal“Bernstein’s book is an invaluable resource for both teens and parents. He distills complex issues with a sensitivity born of experience, offering sage advice as well as practical exercises, to help ease worry and anxiety during these years of intense change. Superbly researched and deeply insightful, every sentence rings true.” —Leah Kaminsky, physician; author and winner of the Voss Literary Prize for The Waiting Room“I am very excited about Jeff Bernstein’s new book, because it fills a critical gap in an area that has been begging for mindful attention. This book is written in a voice that teenagers can easily relate to. ... Mindfulness, as Bernstein points out, is not a panacea, but it is a tool. The mind-body connection that Bernstein discusses in the book is quite important to kids in their formative teen years. As a public school superintendent, I understand that mindfulness can stop the cycle of a worried mind and stressed body by changing how you respond. ... I am looking forward, with eager anticipation, to sharing this book with those who need it most: kids and those who spend lots of time with them. Thank you, Dr. Jeff!” —Ivan Katz, superintendent of schools for the Fallsburg Central School District in Fallsburg, NY“Chock-full of practical, helpful, and fun ideas for transforming your relationship with worry now, and for the rest of your life.” —Christopher Willard, PsyD, author of Mindfulness for Teen Anxiety, and coauthor of Mindfulness for Teen Depression; Cambridge Health Alliance/Harvard Medical School“If you are looking for a practical, relatable, and easy-to-read book that will teach your teen how to cope with stress and anxiety, this is it! Bernstein’s latest book is a wonderful and comprehensive new resource for teens that teaches basic mindfulness strategies and shows how they can be applied to various types of common adolescent struggles. As a clinical child psychologist, I will definitely be recommending this book to my anxious teen patients.”—Stephanie Margolese, PhD, clinical psychologist, and author of Sam’s Big Secret and When Monkey Lost His Smile“With his easy and accessible tone, Bernstein shares his experiences working with teen clients on how mindfulness has helped them let go of worry and gain inner resources. This book is filled with mindfulness practices specific to the very situations that most often cause teens to worry—school pressures, family relationships, body image, and social dynamics. This is a great book for any teen who has ever worried—or will ever worry. In other words, a great resource for all teens!” —Karen Bluth, PhD, author of The Self-Compassion Workbook for Teens, and assistant professor at the University of North Carolina School of Medicine“Mindfulness for Teen Worry provides a treasure trove of mindfulness-based practices to kick worries to the curb. Teens today are managing so much with social media and other pressures, that worrying is a natural and normal response. Bernstein shows teens a positive and healthy way out of worrying. I wish I had this resource myself when I was a teen!”—Gina M. Biegel, MA, LMFT, psychotherapist; author of The Stress Reduction Workbook for Teens, Be Mindful and Stress Less, and Be Mindful Card Deck for Teens; and founder of the Mindfulness-Based Stress Reduction for Teens (MBSR-T) and Stressed Teens programs“Our teens are more stressed than ever before. Easy to read, Bernstein’s book gives teens simple, practical tools to transform stress into positive energy. From deep experience with teens, Bernstein offers insight and a path with clear structure using brief exercises in awareness, breathing, and visualization to help cope with external conflict, mixed emotions, and everyday pressures. A must-read for teens, parents, and teachers.”—Richard P. Brown, MD, associate clinical professor in psychiatry at Columbia University College of Physicians and Surgeons, and coauthor of The Healing Power of the Breath“Jeff Bernstein’s book on teen worry is superb: equal parts educational and inspirational. A must-read for teenagers and everyone in their lives—parents and therapists alike!”—Shannon L. Delaney, MD, MA, child and adolescent psychiatrist on the faculty of Columbia University Medical Center"Inspired and inspiring. This gentle and tender gem of a book—which includes numerous easy-to-follow ‘try this!’ exercises specifically designed to tame the ‘reacting brain’—will prove to be an invaluable treasure trove for all teens committed to letting go of their anxiety and worry.” —Martha Stark, MD, faculty, Harvard Medical School
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About the Author
Jeffrey Bernstein, PhD, is a psychologist with over thirty years’ experience specializing in child, adolescent, couples, and family therapy. He holds a PhD in counseling psychology from the University at Albany, State University of New York, and completed his postdoctoral internship at the Center for Counseling and Psychological Services at the University of Pennsylvania. He has served as an expert advisor for The Today Show, Court TV, CBS Eyewitness News, NBC 10 - Philadelphia, and appeared on National Public Radio. He has authored five books, including 10 Days to a Less Defiant Child, 10 Days to Less Distracted Child, Liking the Child You Love, Why Can’t You Read My Mind?, and Letting Go of Anger, a card deck for teens.
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Product details
Series: The Instant Help Solutions Series
Paperback: 240 pages
Publisher: Instant Help; 1 edition (January 2, 2018)
Language: English
ISBN-10: 162625981X
ISBN-13: 978-1626259812
Product Dimensions:
6 x 0.5 x 8 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
11 customer reviews
Amazon Best Sellers Rank:
#137,592 in Books (See Top 100 in Books)
I stumbled onto the ‘Mindfulness for teen worry’ by Dr. Jeffrey Bernstein only a few months after reading an article in the New York Times called ‘Why are more American teenagers then ever suffering from severe anxiety?’ While the article resonated with me and my teen-parenting friends, it offered no insight into ways to help teenagers to manage their anxiety. That’s what I hoped to find and indeed found in Dr. Bernstein’s book. The book is filled with stories about teens and their most frequent worries – school pressures, social anxiety, body image and family conflicts. It seems the author has had many years (I think 30) of experience working with children and young adults, and he draws on his experience to describe dozens of stories in ‘Teens in their own words’ sections of the book. I think teens will recognize themselves in the stories and situations. The book gives readers a vocabulary to describe what they might be feeling and offers very simple practical exercises to cultivate mindfulness and learn how to be in the present rather than stuck in the past or worry about the future. It seems the author is experienced in speaking to teens in a way that is relatable while not patronizing. I wish I had this book when my son was a preteen or young teen so I could prepare to help him deal with inevitable stresses that come with adolescence. I think older teens can benefit from reading this book even without any guidance or help from adults. Definitely a worthwhile read for both parents and teens!
Dr. Jeff does an amazing job of giving helpful tips on recognizing your worries and how to overcome them. He explains how to use mindfulness, breathing and visualization practices to overcome worries of everyday life. This book is not only helpful for children but their parents as well!
Wonderful guide for both teens, parents, and educators! I have shared many of the tips and strategies with several of my clients and noted positive results. The quotes at the beginning of each chapter are inspiring.Jen Martin, OwnerA+ Academic Coaching and Tutoring, LLCSuccess with a Difference!
What I like best, as a clinical social worker, is that the suggestions, strategies, and exercises, are appealing and so very practical and reality-based. This is definitely a book that parents will find easy and helpful for themselves and their teens. Many of the suggestions and exercises can actually be used by middle-school children who are often already faced, sadly too early, with interpersonal anxiety and stress.I was also struck how when the suggestions are used, teens and their parents may well identify areas that are require professional support. The examples used are ones that most parents have experienced themselves and may help parents open up to teens appropriately sharing their own adolescence, offer empathy to teens who too often feel alone, alienated, and isolated.Lastly, after reading this book, it seems many of these suggestions and tips can be used in classrooms as appropriate just using a few minutes of precious classroom time to help students calm themselves, re-focus, and be present.
A+++. An invaluable resource for teens and those who care for them. This book makes the practice of mindfulness extremely accessible by using very relevant, real-life examples, humor, and step-by-step instructions. Dr. Bernstein’s tone is so warm and approachable, and the text is so readable. Any teen who struggles with the modern pressures of social media, college prep, etc. will find the methods in this book to be a real help. I HIGHLY RECOMMEND it.
This book is a great read for teens and even adults! It is easy for teens to read and relate to what is in the book. It breaks it down into steps to make it easier for teens to get passed their worry and come up with strategies to help them in the future. This book is a true hit! I highly recommend it to teens and to adults to help their teens or even relate to their teen.
The author has some really good insights and ideas on how to help our teens in this very fast paced, instant feedback world. Thank you for your knowledge and great way of helping our kids and by extension us parents.
Excellent product and fast shipping!
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Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (The Instant Help Solutions Series) PDF
Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (The Instant Help Solutions Series) PDF
